Low-Carb Muffins Recipe


Submitted by szeynep

Makes 12 servings


very healthy low carb+high protein

Ingredients
1 cup soy flour
1 cup oat flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup butter, melted
1/4 cup applesauce
2 eggs
2/3 cup water
1/3 cup splenda no calorie
1 cup rolled oats
1 cup walnuts
1 cup dried cranberries
Directions
  1. Preheat oven to 350 F.

  2. Butter a muffin tin.

  3. Mix dry ingredients together well.

  4. Add wet ingredients and mix thoroughly

  5. Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes.

Categories

Berries, Dessert, Bake

Nutrition Facts
Serving Size 71.8g
Amount Per Serving
Calories
198
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.2g
16%
Cholesterol
41mg
14%
Sodium
89mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
8.7g
Vitamin A 3% • Vitamin C 2%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
    		•   
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