Watermelon Yogurt Smoothie Recipe


Submitted by ladyfirelyght

Makes 1 serving


I add Benefiber to sneak in a little more fiber into my diet.

Ingredients
1/2 cup Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
1 cup watermelon balls
2 large strawberries
1 tbs. 2% milk
1/8 tsp. sugar
1/8 tsp. vanilla extract
Directions
  1. Freeze watermelon balls.

  2. Place all ingredients in blender and blend until smooth.

Categories

Berries, Dairy, Fruits, Snacks, Chill, No Cook, Vegetarian, Kosher

Nutrition Facts
Serving Size 314.8g
Amount Per Serving
Calories
140
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Cholesterol
8mg
3%
Sodium
97mg
4%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.7g
7%
Sugars
24.2g
Protein
7.6g
Vitamin A 12% • Vitamin C 49%
Calcium 26% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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