Angel Hair Pasta W. Salmon and Vegetables Recipe


Submitted by beckyboox3

Makes 10 servings


Great Pasta for a hot summer day

Ingredients
16 oz whole wheat pasta
2 tbs olive oil
1 tbs olive oil
1 tbs butter
2 tbs red onion
15 spears asparagus
1 small zucchini
1 cup peas
5 oz black olives
8 oz smoked salmon
1 tbs fresh tarragon
3/4 red onion
3/4 cup tomato
1 cup low sodium chicken broth
2 cups heavy cream
2 tbs lime juice
Directions
  1. Put water with about 1 TB salt on to boil for pasta. Meanwhile, prep

  2. remaining ingredients. When water is boiling, boil pasta per package

  3. directions til just done. Drain into a colander, put back in cooking

  4. pot, drizzle in a few tablespoons of olive oil and toss to coat so

  5. pasta doesn't clump up. Cover to keep warm.

  6. Heat oil and butter in a frying pan. Saute red onion til barely

  7. soft, stirring. Add asparagus, saute until barely cooked through,

  8. stirring. Add zucchini, cook briefly til barely done. Add contents

  9. of frying pan to pasta, toss to mix through, cover quickly to keep warm.

  10. While frying pan is still hot, pour chicken broth in and boil til

  11. reduced by half, stirring to pick up any residue in pan. Add heavy

  12. cream and boil intensely til thickened (should coat a spoon) and stir

  13. to keep from boiling over. Add lime juice and zest and warm

  14. through. Add pepper to sauce.

  15. Add contents of bowl (smoked salmon etc.-tomato) to pasta pot and

  16. pour sauce over the whole deal, scraping extra sauce out of the

  17. frying pan. Using a tongs, toss pasta together to mix all

  18. ingredients through.

Categories

Fish, Pasta, Main Dish, American, Saute

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
371
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
7.2g
36%
Cholesterol
41mg
14%
Sodium
613mg
26%
Total Carbohydrates
41.3g
14%
Dietary Fiber
6.4g
26%
Sugars
4.1g
Protein
12.6g
Vitamin A 19% Vitamin C 22%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
   
Advertisement
Your Personal Nutritionist
Featured question:

Why must I be underweight to feel beautiful and happy?

Your body image is influenced by your self-esteem, the value you place on yourself as a person. Low self-esteem can negatively impact... Read more