Chicken, pinto beans, onions, brown rice, salsa, whole wheat flour tortilla, cheese

Ingredients

1	cup diced grilled chicken
2	cups brown rice
1	cup salsa
1	onion chopped
4	cups cheese
15	oz pinto beans

Directions

1. cook brown rice
   
   
2. when rice is almost done, sautee onions. Add in pre-cooked grilled chicken chunks, salsa, rinsed pinto (or black) beans, salsa. Combine everything into one pot and mix together. Place spoonful on tortilla, cover with cheese, wrap and eat. Also good for freezing. Microwave for 2 minutes from frozen.
   
   

Categories

Beans, Cheese, Chicken, Rice, Main Dish, Mexican

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in manganese High in phosphorus