Nature's Path - Flax Plus Multigrain Cereal with Almonds Recipe


Submitted by kwm

Makes 1 serving


Flax Plus cereal with 15 almonds and skim milk.

Ingredients
3/4 cup Nature's Path - Flax Plus Multigrain Cereal
15 almonds
1/2 cup skim milk
Directions
Combine all ingredients in a bowl.
Categories

Dairy, Nuts, Breakfast, Brunch, Snacks, No Cook

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
245
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
0.7g
4%
Cholesterol
2mg
1%
Sodium
242mg
10%
Total Carbohydrates
31.9g
11%
Dietary Fiber
9.1g
36%
Sugars
12.9g
Protein
11.9g
Vitamin A 5% • Vitamin C 0%
Calcium 22% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
    		•    Bad points
  • High in sugar
    		•
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