Sweet Potato and Yogurt Soup Recipe


Submitted by lil_misfit

Makes 5 servings


Maybe...

Ingredients
16 oz DANNON Plain Yogurt
1 tablespoon vegetable oil
320 g diced sweet onion
2 cups peeled, diced sweet potatoes
1 cup peeled, diced Idaho potatoes
4 cups vegetable broth
Directions
  1. In a soup pot, heat oil.

  2. Add onions and saute 3-4 minutes.

  3. Add sweet and Idaho potatoes and broth; bring to a boil, reduce heat and simmer soup 25-30 minutes.

  4. Puree soup and season with salt and pepper, if needed. Whisk in yogurt and serve.

  5. Yield: 8 servings (1 cup each) or 2 quarts

Categories

Potatoes, Soup, Boil, Puree, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 417.6g
Amount Per Serving
Calories
176
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
6%
Cholesterol
5mg
2%
Sodium
534mg
22%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.0g
12%
Sugars
13.0g
Protein
7.7g
Vitamin A 151% • Vitamin C 17%
Calcium 21% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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