Ham Egg and Cheese Cups Recipe

Submitted by ewendler

Makes 8 servings

Rachael Ray's "green eggs and ham" minus the green.

Ingredients

6	oz sliced ham
8	eggs
1	cup shredded cheddar cheese

Directions

In cupcake pan(s) line 8 cups with 2-3 ham slices.
Break one egg over each ham lined cup
Bake at 350 degrees for 10-15 mins based on how you like your egg.
Add 1/8 cup of shredded cheese to each egg and return to the oven to broil for 4 mins.

Categories

Eggs, Appetizers, Breakfast, Brunch, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Broil

Serving Size 79.4g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

4.9g

24%

Cholesterol

213mg

71%

Sodium

427mg

18%

Total Carbohydrates

1.3g

Dietary Fiber

0.2g

Sugars

0.4g

Protein

12.5g

Vitamin A 7%	•	Vitamin C 1%
Calcium 13%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very low in sugar

High in phosphorus

Very high in selenium

Bad points

High in saturated fat

Very high in cholesterol

High in sodium