substitute any vegetables you want.

Ingredients

1	head cauliflower
2	zucchini
1	head bok choy
2	tbsp margarine
4	medium potatoes
1	red onion
1 1/2	tsp turmeric
1 1/2	tsp garlic
1 1/2	tsp chili powder
1 1/2	tsp ginger
1 1/2	tsp coriander
1 1/2	tsp cayenne pepper
1 1/2	tsp cumin seed

Directions

1. saute onion and spices in butter.
   
   
2. add chopped vegetables and water, simmer 20 minutes or until done.
   
   
3. serve with lightly toasted tortillas or indian flat bread.
   
   

Categories

Main Dish, Indian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in calcium High in dietary fiber High in manganese High in magnesium High in phosphorus High in potassium Very high in vitamin A Very high in vitamin B6 Very high in vitamin C