Strawberry Banana Smoothie Recipe


Submitted by itgrrl

Makes 5 servings


A delicious smoothie that can be easily adjusted to individual tastes.

Ingredients
1 1/2 banana
1 1/2 cups strawberries
1 cup fat free plain yogurt
1 cup fat free milk
2 tsp vanilla extract
1/2 cups honey
Directions
Place all ingredients into blender until it reaches the desired consistency.
Categories

Berries, Dairy, Breakfast, Brunch, Dessert, Snacks, Puree, Quick

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
191
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
1mg
0%
Sodium
54mg
2%
Total Carbohydrates
45.7g
15%
Dietary Fiber
2.3g
9%
Sugars
40.2g
Protein
4.5g
Vitamin A 3% • Vitamin C 48%
Calcium 17% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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