Kailua Pork and Cabbage Recipe

1. Rub pork down with salt.
   
   
2. Drizzle with liquid smoke.
   
   
3. Wrap pork butt loosely with the outside cabbage leaves and put into crock pot.
   
   
4. Let cook for a minimum of 6 hours.
   
   
5. Shred pork (it should fall apart easily).
   
   
6. Shred cabbage and lightly stir-fry in a wok with oil until the cabbage is a bit less crisp (about 5 minutes).
   
   
7. Mix in a few cups of pork and pork juices, cover and let cook for 4 minutes until the cabbage is nice and tender.
   
   
8. Server over white rice.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin High in phosphorus Very high in selenium Very high in thiamin High in vitamin B6

Bad points High in cholesterol