Watermelon Smoothie Recipe

Submitted by ladyfirelyght

Makes 1 serving

For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.

Ingredients

1	cup watermelon balls
2	medium strawberries
1/2	cup 2% milk
1/8	tsp. vanilla extract
1/2	tsp. sugar

Directions

I recommend freezing the watermelon balls before making. Place all ingredients in blender and turn on until everything is completely blended together.

Categories

Berries, Dairy, Fruits, Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian, Kosher

Serving Size 288.6g

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

1.5g

Cholesterol

10mg

Sodium

55mg

Total Carbohydrates

23.2g

Dietary Fiber

1.4g

Sugars

22.0g

Protein

4.6g

Vitamin A 15%	•	Vitamin C 36%
Calcium 16%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in calcium

High in vitamin A

Very high in vitamin C

Bad points

Very high in sugar

Contains alcohol