Oatlmeal with Blueberries Recipe


Submitted by keithnphx

Makes 1 serving


Quaker Oats with Flax and Blueberries

Ingredients
1/2 cup Quaker oats, dry
1/2 cup water
1/2 cup skim milk
1/2 cup blueberries
1 tbsp Flax Meal
Directions
  1. Heat 1/2 cup water and 1/2 cup skim milk

  2. Add 1/2 cup Oats

  3. Cook approximately 2 minutes

  4. Add blueberries to serving bowl, sweeten with Splenda

  5. Add cooked oats

  6. Stir in flax meal

  7. Enjoy!

Categories

Berries, Breakfast, American, Boil, Vegetarian

Nutrition Facts
Serving Size 360.9g
Amount Per Serving
Calories
268
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Cholesterol
2mg
1%
Sodium
58mg
2%
Total Carbohydrates
46.2g
15%
Dietary Fiber
7.8g
31%
Sugars
13.8g
Protein
11.5g
Vitamin A 6% • Vitamin C 12%
Calcium 19% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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