Boneless Short Ribs of Beef Recipe


Submitted by earth_mom

Makes 6 servings


This is an experiment. There may be too much liquid. Actually using dried mushrooms this time rather than fresh. I'd use more potatoes in the pot if I had them...

Ingredients
2 lb beef, boneless ribs
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1 tsp pepper
1 cup scallions, sliced
1 cup carrot, chopped
3 cloves garlic, minced
1 potato, red large diced
8 oz mushrooms
14 oz stewed tomatoes
10 oz tomatoes, Rotel original
1 cup red wine, (cooking wine)
1 cup beef broth
Directions
  1. Combine chili powder, cumin, salt & pepper (mor e or less to taste) and rub mixture over ribs.

  2. Place ribs in bottom of slow cooker.

  3. Add all other ingredients,

  4. stir everything but the beef.

  5. Cook overnight 8-9 hours.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 448.2g
Amount Per Serving
Calories
389
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.7g
19%
Cholesterol
135mg
45%
Sodium
453mg
19%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.6g
14%
Sugars
5.5g
Protein
50.2g
Vitamin A 86% Vitamin C 43%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Advertisement
    Recent Activity
    New forum message White wine?
    by smurf37 22:38
    New journal post 17 Pounds in Four Months (18 weeks)
    by whitsc 22:38
    New forum message so i've been on this site for over a year now...and I've noticed...
    by 4theloss 22:29
    New forum message Buying treadmill.......
    by twt11 22:28
    desireekuhn added amwilmarth as a friend