Parandu Payasam Recipe


Submitted by haridallas

Makes 6 servings


a southIndian sweet dish

Ingredients
2 cups coconut milk
1 cup brown sugar(jaggery)
4 bananas
2 teaspoons ghee
1 teaspoon sesame seeds
Directions
  1. while heating the milk, mix the brown sugar

  2. then add the banana small pieces.

  3. fry few pieces of coconut,and the sesame seeds

  4. in Ghee and add to the mixture.

Categories

Dairy, Dessert, Indian, Vegetarian

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
361
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
17.9g
89%
Cholesterol
4mg
1%
Sodium
20mg
1%
Total Carbohydrates
46.2g
15%
Dietary Fiber
3.8g
15%
Sugars
35.7g
Protein
2.8g
Vitamin A 2% • Vitamin C 15%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in cholesterol
  • Very low in sodium
    		•    Bad points
  • Very high in saturated fat
  • Very high in sugar
    		•
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