Tarbuja ,Cantaloupe Smoothie Recipe


Submitted by haridallas

Makes 1 serving


very sweet smoothie

Ingredients
1 cup cantaloupe
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie
Directions
blend in ingredients in a blender chill and serve
Categories

Fruits, Dessert, Asian, No Cook, Vegetarian

Nutrition Facts
Serving Size 647.0g
Amount Per Serving
Calories
302
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
6.4g
32%
Cholesterol
41mg
14%
Sodium
228mg
9%
Total Carbohydrates
36.0g
12%
Dietary Fiber
1.4g
6%
Sugars
37.1g
Protein
17.4g
Vitamin A 124% • Vitamin C 97%
Calcium 59% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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