Low Calorie Blueberry Rice Pudding

Submitted by sukiam6

Makes 10 servings

A low calorie rice pudding using brown rice and blueberries. Also easy to make.

Ingredients

1	cup cooked brown rice
1	cup Milk, Reduced Fat, Fluid, 2% Milkfat
1	cup Blueberries
1/8	cup molasses
2	tbsp cinnamon
1	egg

Directions

Preheat oven to 350 degrees. Grease pan.
Combine all ingredients besides blueberries in a medium/large bowl. Hand mix for 2 minutes, or use power mixer for 1 minute.
Let sit for a few seconds and stir in blueberries. Pour mix into pan, it's fine if the rice sinks to the bottom.
Let cook in oven for 20 minutes or until top is golden brown. Let pan cool for about 10 minutes. Serve cold or hot.

Categories

Dairy, Eggs, Fruits, Rice, Breakfast, Dessert, American, Bake

Serving Size 67.8g

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Cholesterol

21mg

Sodium

20mg

Total Carbohydrates

21.8g

Dietary Fiber

1.7g

Sugars

5.0g

Protein

2.9g

Vitamin A 2%	•	Vitamin C 3%
Calcium 6%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in saturated fat

Low in sodium

Very high in manganese

Bad points

High in sugar