Sapota ,Sapodilla,Chikoo Recipe


Submitted by haridallas

Makes 1 serving


a special tropical fruit smoothie

Ingredients
1 cup sapodillas
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie
Directions
blend all theingredientschill and serve
Categories

Fruits, Dessert, Asian, Vegetarian

Nutrition Facts
Serving Size 661.0g
Amount Per Serving
Calories
390
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.7g
34%
Cholesterol
40mg
13%
Sodium
223mg
9%
Total Carbohydrates
57.2g
19%
Dietary Fiber
9.0g
36%
Sugars
24.8g
Protein
16.9g
Vitamin A 21% • Vitamin C 43%
Calcium 61% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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