Pineapple Smoothie Recipe


Submitted by haridallas

Makes 1 serving


refreshing tropical beverage

Ingredients
1 cup pineapple
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie
Directions
mix all ingredients in a blender chill and serve
Categories

Fruits, Dessert, American, Vegetarian

Nutrition Facts
Serving Size 646.0g
Amount Per Serving
Calories
327
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.4g
32%
Cholesterol
40mg
13%
Sodium
204mg
9%
Total Carbohydrates
43.6g
15%
Dietary Fiber
2.1g
8%
Sugars
40.1g
Protein
17.0g
Vitamin A 21% • Vitamin C 125%
Calcium 59% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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