Banana Smoothie Withsplenda Recipe


Submitted by haridallas

Makes 1 serving


refreshing tropical smoothie okay for diabetics

Ingredients
2 bananas(right)
2 cups 2% milk
2 teaspoons cream
2 teaspoons Splenda no calorie
Directions
mix all ingredients in blender
Categories

Fruits, Dessert, American, Vegetarian

Nutrition Facts
Serving Size 727.0g
Amount Per Serving
Calories
459
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.6g
33%
Cholesterol
41mg
14%
Sodium
205mg
9%
Total Carbohydrates
77.1g
26%
Dietary Fiber
6.1g
24%
Sugars
53.7g
Protein
18.7g
Vitamin A 22% • Vitamin C 36%
Calcium 58% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
    		•
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