Mango Smoothie Recipe


Submitted by haridallas

Makes 1 serving


refreshing tropical smoothie

Ingredients
1 cup mango ( pulp)
2 cups 2% milk
2 teaspoons Splenda no calorie
Directions
mix the ingredients in a blender serve cold
Categories

Fruits, Dessert, Indian

Nutrition Facts
Serving Size 654.0g
Amount Per Serving
Calories
351
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.2g
31%
Cholesterol
39mg
13%
Sodium
203mg
8%
Total Carbohydrates
51.0g
17%
Dietary Fiber
2.9g
12%
Sugars
49.1g
Protein
16.9g
Vitamin A 44% • Vitamin C 78%
Calcium 59% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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