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sonTi tea


Submitted by haridallas

Makes 3 servings

very spicy tea used all over India

Ingredients
2 cups whole milk
1 cup water
2 teaspoons tea (powder)
4 teaspoons sugar
1 teaspoons ginger(dried_sonTi )
Directions
  1. add the dry ginger while preparing the tea

Categories

Dairy, Appetizers, Indian
Nutrition Facts
Serving Size 251.2g
Amount Per Serving
Calories
121
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.0g
15%
Cholesterol
16mg
5%
Sodium
68mg
3%
Total Carbohydrates
13.3g
4%
Sugars
14.1g
Protein
5.2g
Vitamin A 3% • Vitamin C 0%
Calcium 19% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
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