Red Lentil Soup Recipe


Submitted by bakitgul

Makes 4 servings


hearty and comforting

Ingredients
1 c red lentils
1 onion
4 c water
1 tbsp oil
1 salt, pepper
2 tbsp tomato paste
Directions
  1. Saute onion in oil, add tom paste and waater. Add red lentils and spices.

  2. Serve with lemon juice or a squirt of white vinegar.

Categories

Soup, Gluten-Free

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
217
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrates
32.9g
11%
Dietary Fiber
15.4g
62%
Sugars
3.1g
Protein
13.0g
Vitamin A 3% • Vitamin C 10%
Calcium 4% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
    		•   
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