Breakfast Potatoes Recipe


Submitted by susanubon

Makes 6 servings


yum

Ingredients
4 large Red Potatoes
1/2 large Onion
4 cloves Garlic
2 T Sea Salt
3 t ground pepper
1/4 c margarine, Earth Balance
Directions
melt oleo, chop everything else and add
Categories

Vegetables, Breakfast, Saute

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
250
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
1977mg
82%
Total Carbohydrates
41.7g
14%
Dietary Fiber
4.7g
19%
Sugars
3.0g
Protein
5.1g
Vitamin A 7% • Vitamin C 38%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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