Upgraded Black Bean Burger Recipe


Submitted by lil_misfit

Makes 1 serving


Lets see...

Ingredients
1/2 cup black beans
3 teaspoons breadcrumbs
2 teaspoons salsa
1/8 tsp cumin
1/8 tsp garlic powder
1 tsp oats
1 tsp whole wheat flour
1/3 cup morningstar crumbles
Directions
Mix, mash, and cook
Categories

Beans, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
202
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrates
32.0g
11%
Dietary Fiber
9.6g
38%
Sugars
1.3g
Protein
14.5g
Vitamin A 2% • Vitamin C 1%
Calcium 5% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B12
    		•   
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