This is a delicious alternative to Apple Pie. You can simplify this even further by omitting ingredients you don't have on hand or substituting your favorite grains such as wheat bran and wheat germ.
| 7 | apples |
| 1 | tbsp cinnamon |
| 2 | tbsp Promise Spread |
| 1/2 | cup Oats |
| 1 | tbsp Flaxseed Meal |
| 2 | tbsp Light Brown Sugar |
- Preheat oven to 375 degrees.
- Slice apples, with skin and put into a glass casserole dish and with your hands, toss apples with cinnamon and heart healthy butter substitute until apples are lightly coated.
- Sprinkle oats, flaxseed meal and brown sugar on top of apples.
- Bake for 45 minutes or until apples are soft throughout and dish is brown on top and around edges.
- Note: You can substitute 1/4 cup Oat Bran for the Oats.
Fruits, Brunch, Dessert, Bake, Vegetarian, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 152.4g |
||||||
Amount Per Serving |
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|
Calories 134 Calories from Fat
30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
27mg 1%
|
||||||
|
Total Carbohydrates
26.6g 9%
|
||||||
|
Dietary Fiber
4.6g 18%
|
||||||
|
Sugars
16.9g |
||||||
|
Protein
1.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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