Stewed Fruits Recipe


Submitted by red_

Makes 4 servings


apple, rhubarb, raspberrie mix, great on porridge

Ingredients
4 stalks rhubarb
1 medium apple
100 g frozen raspberries
1/8 cup water
Directions
clean and chop rhubarb, peel and chop apple, place in saucepan with water, cook on low heat till stewed.. stirring occassionally, once cooked take off heat, add in frozen raspberries, store in fridge, will keep for a few days.
Categories

Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
41
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
0.9g
Vitamin A 2% • Vitamin C 16%
Calcium 5% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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