Julie's Corn and Black Bean Salsa Recipe


Submitted by chub2lose

Makes 16 servings


Yum... makes a TON. Serving is 1/2 cup.

Ingredients
9 Roma tomatoes
3/4 red onion
1 serving cilantro
1 1/2 pepper jalapeno
1 1/2 can corn
30 oz black beans
9/10 fruit limes
1 tbsp cumin
1/2 tbsp garlic powder
Directions
chop and mix
Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
71
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.2g
17%
Sugars
3.5g
Protein
3.7g
Vitamin A 16% • Vitamin C 22%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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