some people mix ajwain instead of cumin and some people remove coconut and put jaggery(bron sugar ) instead . for diabetics avoid both coconut and sugar
| 2 | cups besan |
| 1 | /2lb bellpepper (green Thai pepper,Anaheim pepper) |
| 1 | tsp cumin |
| 1 | tsp salt |
| 1/2 | tsp baking soda |
| 2 | tbsp rice flour |
| 2 | tsp mango (dried powder) |
| 10 | tsp canola oil |
| 2 | tsp coconut (dried powder) |
| 2 | tsp sesame seeds |
| 1/2 | cup tamarind paste |
- use thai ,swiss if not anaheim chillies make a slit and remove seeds.
- mix salt and dried mango powder and fill the mirchi.
- mix the besan salt rice flour and the baking soda to a semi liquid consistency.
- heat the oil to 200 degrees
- fry them once and put them aside
- heat the oil again and fry them a second time to crispy and orange colour
- serve hot with date and tamarind chutney
Beans, Appetizers, Indian, Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 38.2g |
||||||
Amount Per Serving |
||||||
|
Calories 142 Calories from Fat
58 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g 10%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
310mg 13%
|
||||||
|
Total Carbohydrates
16.7g 6%
|
||||||
|
Dietary Fiber
2.5g 10%
|
||||||
|
Sugars
5.8g |
||||||
|
Protein
4.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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