My daily post workout snack....a delicious fruit smoothie, same consistency as a milshake! Uses Designer Whey Protein Powder, great way to get both your post-weight protein and carbs. 222 calories.
| 26 | g designer whey protein powder, in strawberry or vanilla |
| 1/2 | medium banana, frozen |
| 1/3 | cup orange juice |
| 1/3 | cup mango, sliced, frozen |
| 1 | ice cube |
| 1/3 | cup cold water |
- Combine all ingredients in a blender and puree. Be sure all your fruit is frozen, or the consistency will not be as good!
- Get out a pretty glass and enjoy! Feel free to mix up the fruit, but I feel that the orange juice gives just the protein powder right amount of sugar.
Citrus, Fruits, Dessert, Snacks, No Cook, Puree, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 363.0g |
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Amount Per Serving |
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Calories 222 Calories from Fat
17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.6g 3%
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Cholesterol
32mg 11%
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Sodium
93mg 4%
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Total Carbohydrates
33.6g 11%
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Dietary Fiber
2.5g 10%
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Sugars
24.8g |
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Protein
21.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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