about 4 calories each
| 1 | cup rolled oats |
| 1 | cup flour |
| 1 | tablespoon baking powder |
| 1/2 | teaspoon salt |
| 1 | tablespoon cinnamon |
| 1/3 | cup splenda |
| 1/4 | cup strawberries, mashed |
| 1/2 | cup applesauce (no sugar added) |
| 3/4 | cup light soy milk |
| 136 | grams apple (2 apple) |
- oven to 350 degrees
- Dice your apple 1/2" chunks
- Thoroughly mix dry ingredients (oats through sugar) in a large bowl
- Mix the mashed strawberries, applesauce, and soymilk (I do the strawberries and applesauce first, then kind of whip in the soymilk)
- Mix the wet into the dry and toss in the apples (quickly!)
- The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray
- Bake for about 15 minutes, but try to take out as soon as they look done
Fruits, Breakfast, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 33.9g |
||||||
Amount Per Serving |
||||||
|
Calories 46 Calories from Fat
4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
61mg 3%
|
||||||
|
Total Carbohydrates
9.7g 3%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
1.6g |
||||||
|
Protein
1.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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