Armenian Apricot Soup Recipe

1. Heat the oil in your soup pot over medium heat, then stir in the onions and carrots. Saute for about 10 minutes.
   
   
2. Add the cumin and stir well. Decrease the heat, cover, and let the vegetables sweat for ten minutes.
   
   
3. Add the lentils and pour in enough of the water to cover. Bring to a simmer, then reduce the heat to medium low and cook for twenty minutes, or until the lentils and carrots are tender. Add more of the water as needed as the lentils soften and expand.
   
   
4. Remove from the heat, stir in the apricots and any remaining water, and season with salt. Working in batches, puree in a blender until smooth.
   
   
5. Take care not to over salt this soup. The right amount will bring out the flavor of the apricots but leave the onions in the background.
   
   
6. Serve hot.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very high in dietary fiber Very high in vitamin A

Bad points High in sugar