Mushroom Saute Recipe


Submitted by sdrea

Makes 4 servings


eat as an addition to eggs or 1 slice wheat bread

Ingredients
1 1/2 cups mushrooms
1/2 cup bell peppers
1 cup arugula
1 teaspoon salt
2 teaspoon butter
1 teaspoon olive oil
1 cup cherry tomatoes
Directions
  1. melt butter in olive oil over medium heat

  2. add bell peppers, mushrooms, sliced cherry tomatoes, and arugala. Add salt, cover and saute for 4 minutes.

Categories

Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
44
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
6%
Cholesterol
5mg
2%
Sodium
600mg
25%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
1.4g
Vitamin A 17% • Vitamin C 35%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
    		•
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