Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.

Ingredients

2	tbsp Wheat Flour, White, All-purpose, Enriched, Unbleached
2	tbsp flour
1/2	tbsp brown sugar
1/2	tbsp baking powder
1/8	tsp salt
6	tbsp Oats, Regular And Quick And Instant, Unenriched, Dry
1/2	cup skim milk
3	tbsp egg beaters
1	tbsp Apple Sauce, Sweetened
6	tbsp blueberries

Directions

1. Combine wet ingredients (milk, egg beaters, apple sauce)
   
   
2. Combine dry ingredients in a separate bowl (both types of flour, brown sugar, baking powder, salt, oats
   
   
3. Slowly mix in dry ingredients
   
   
4. Add blueberries (defrosted if frozen)
   
   
5. Spay pan with PAM and cook on low-medium heat
   
   

Categories

Berries, Dairy, Eggs, Breakfast, Brunch, Dessert, Snacks, American, Fry

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat Very low in cholesterol High in calcium High in manganese Very high in phosphorus High in selenium

Bad points High in sugar