Bran Rusks Recipe


Submitted by malaika99

Makes 80 servings


Healthy version of a South African treat. Most people dunk them in tea.

Ingredients
1 cup oil
1 kg flour
4 tsp baking powder
1 tsp salt
6 cups bran
1 1/4 cups brown sugar
3 eggs
2 cups water
Directions
  1. Mix wets.

  2. Add dries.

  3. Press into a large baking pan, and bake at 180 C for 40-60 minutes.

  4. Break into roughly 4x2x2' pieces.

  5. Dry out slowly in the oven until hard all the way through.

  6. Store in an airtight container.

Categories

Snacks, African, Bake, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
98
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Cholesterol
7mg
2%
Sodium
33mg
1%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
2.6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
    		•   
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