Sauteed Squash Recipe


Submitted by sheriglass

Makes 3 servings


sauteed Italian style

Ingredients
2 zucchini
1 yellow squash
1 tbsp garlic
3 tbsp onion
1 tbsp olive oil
1 dash salt
Directions
  1. Sautee garlic and onion in olive oil for 1 minute.

  2. Add squash and sautee until tender crisp.

Categories

Vegetables, Side Dish, Italian, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
79
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
2.6g
Vitamin A 8% • Vitamin C 58%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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