Southwestern Veggie Burger Recipe


Submitted by lil_misfit

Makes 2 servings


Sounds tasty

Ingredients
1 1/2 cups Match faux ground beef
1/4 cup corn, chopped
1/4 cup black beans, chopped
2 servings green chilies, chopped
1/2 tsp. cumin
1/2 tsp. chili powder
1/4 tsp. granulated garlic
1/4 tsp. onion powder
1/4 tsp. pepper
1/16 tsp. cayenne pepper
Directions
  1. Mix all the ingredients together and form into patties.

  2. Grill or sauté on a nonstick prepared surface over medium-high heat for 3 to 4 minutes per side, or until heated through.

  3. Serve on a bun with your favorite Southwest condiments

Categories

Beans, Vegetables, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
152
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Cholesterol
0mg
0%
Sodium
343mg
14%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
14.0g
Vitamin A 5% • Vitamin C 3%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
    		•   
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