Easy Vegetarian Chili Recipe


Submitted by ashmark13

Makes 4 servings


1 Can of tomatoes, beans in chili sauce, and corn (can substitute 1lb ground beef). McCormicks chili seasoning preferred. Add whatever veggies you like to make it your own. Also, Ritz crackers work best, but cooked spaghetti is also yummy, and makes it more substantial as a main course.

Ingredients
1 1/4 cup Can diced tomatoes
1 1/4 cup sweet yellow corn
1 1/4 cup Chili beans
1 cup Tomato Juice
1 large Onion
2 tbsp Chili Seasoning
Directions
Chop the onion, simmer with corn and beans. Toss in the rest and eat.
Categories

Beans, Main Dish, American, Super Bowl, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 308.5g
Amount Per Serving
Calories
183
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
10%
Cholesterol
14mg
5%
Sodium
862mg
36%
Total Carbohydrates
30.3g
10%
Dietary Fiber
6.9g
28%
Sugars
8.7g
Protein
7.9g
Vitamin A 19% • Vitamin C 40%
Calcium 7% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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