from an American Diabetes chicken rice, and broccoli recipe

Ingredients

2	tbs olive oil
16	ounce frozen stir fry vegetables
2	cups broccoli florets
10 1/2	ounce cream of chicken soup
16	ounce boneless, skinless, chicken breast fillets
1 1/2	cups water

Directions

1. cook rice per package instructions until almost done
   
   
2. heat oil in skillet
   
   
3. cook chicken breast 4 minutes per side, remove and set aside
   
   
4. add cream of chicken soup
   
   
5. add water
   
   
6. stir and bring to a boil
   
   
7. add vegetables except rice to boiling mixture
   
   
8. simmer approximately 2 minutes
   
   
9. add partially cooked rice
   
   
10. simmer until rice is completely cooked, about 5 minutes
    
    
11. cube chicken
    
    

Categories

Chicken, Main Dish, American, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in vitamin A Very high in vitamin C

Bad points High in sodium