Protein Smoothie Base Recipe


Submitted by dolphin3303

Makes 2 servings


Take this, add fruit, make mix

Ingredients
18 g protein powder (used 15g ISOfemme which is similar to item 100010)
63 g yogurt (100g Yoplait Source Sugar Free, Fat free)
125 g skim milk
Directions
  1. Mix all ingredients except ice.

  2. Add desired additives.

  3. Add ice cubes, 4 at a time, to be crushed until desired consistency is reached.

Categories

Dairy, Dessert, First Course, Puree, Sugar-Free

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
73
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
14mg
5%
Sodium
75mg
3%
Total Carbohydrates
6.3g
2%
Sugars
5.1g
Protein
10.3g
Vitamin A 3% • Vitamin C 0%
Calcium 21% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sugar
    		•
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