Pasta with Chicken
| 1 | lbs. whole wheat pasta |
| 8 | ounces chicken breast |
| 4 | cups chicken broth |
| 2 | ounces virgin olive oil |
| 8 | ounces artichoke hearts |
- Fry chicken and artichoke hearts with olive oil
- Boil the pasta
- Prepare the chicken broth from fresh chicken parts (bones, skin, 2 cups water, cook about 15 mins.) add seasoning (garlic and onion powder, basil, salt and pepper) to taste, strain out the parts, add corn starch (1 ½ tsps. to 1 cup water, stir into to broth until thicken.
- Combine broth and pasta with chicken and artichokes, cook all about 10 mins. more.
- Serve with a sprinkle of Pecorino Romano Cheese.
Chicken, Pasta, Main Dish, Italian, Fry
| Nutrition Facts | ||||||
Serving Size 320.6g |
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Amount Per Serving |
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Calories 473 Calories from Fat
123 |
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% Daily Value* |
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|
Total Fat
13.7g 21%
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Saturated Fat
1.9g 10%
|
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Cholesterol
32mg 11%
|
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Sodium
586mg 24%
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Total Carbohydrates
61.2g 20%
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Dietary Fiber
8.7g 35%
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Sugars
3.5g |
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Protein
25.6g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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