Smoothie Recipe


Submitted by webbgalarza

Makes 4 servings


Breakfast Drink

Ingredients
1 cup of orange juice
1 cup of fat free yogurt
1/4 cup of frozen strawberries
1/4 cup of frozen blueberries
1/4 cup of frozen peaches
1 small banana
Directions
place all ingredients in blender and pulse until all fruits are pureed
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
97
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.3g
5%
Sugars
15.3g
Protein
4.3g
Vitamin A 4% • Vitamin C 65%
Calcium 13% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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