Foil wrapped and baked green beans, potatoes, onions & 'meatball' patties.
| 1 | lb. ground beef |
| 2 | large potatoes |
| 4 | cups green beans |
| 2 | medium yellow onion |
| 4 | tbsp. margarine |
| 2 | egg whites |
| 1/2 | cup breadcrumbs |
| 2 | tsp. steak seasoning |
| 1 | tsp. garlic seasoning |
- Preheat oven to 400 degrees.
- Lay out 4 large piece of foil and lightly spray with cooking spray.
- Equally divide the veggies and layer sliced potatoes, diced onions, and green beans on foil pieces.
- Place 1 tbsp. margarine on each foil mixtue and sprinkle with the garlic seasoning mix.
- In a bowl add steak seasoning, egg whites, and breadcrumbs to the hamburger and mix well.
- Divide hamburger mixture in 4 equal pieces; place on top of veggie mix.
- Seal the veggies/meat in the foil creating packets.
- Place packets on cookie sheet and bake for approximately one hour.
- Use caution when opening due to steam.
Beef, Potatoes, Vegetables, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 509.2g |
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Amount Per Serving |
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Calories 559 Calories from Fat
176 |
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% Daily Value* |
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Total Fat
19.5g 30%
|
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Saturated Fat
4.8g 24%
|
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|
Cholesterol
101mg 34%
|
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Sodium
354mg 15%
|
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Total Carbohydrates
52.4g 17%
|
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Dietary Fiber
9.7g 39%
|
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Sugars
7.1g |
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Protein
43.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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