Zesty Black Bean Chili Recipe


Submitted by butchcpa

Makes 4 servings


black bean chili

Ingredients
16 oz salsa
1 cup black beans
8 oz kielbasa
1/4 cup water
2 tsp chili powder
1 tsp minced garlic
1/2 cup of chopped onions
Directions
cook
Categories

Beans, Main Dish, Mexican, Simmer

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
335
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.7g
18%
Cholesterol
40mg
13%
Sodium
1377mg
57%
Total Carbohydrates
41.8g
14%
Dietary Fiber
9.8g
39%
Sugars
5.2g
Protein
20.0g
Vitamin A 14% • Vitamin C 21%
Calcium 10% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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