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Buttermilk Blueberry Muffins


Submitted by christinavt

Makes 12 servings

Adatped from the “Taste of Home’s Guilt-free Cooking.” all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, buttermilk cvt

Ingredients
1 cup all-purpose flour
1 cup whole wheat flour (20080)
110 g (1/2 cup packed) brown sugar
1 tablespoon baking powder (18369)
1 teaspoon baking soda
1/2 teaspoon grated lemon peel (9156)
1/2 teaspoon ground nutmeg
1 cup blueberries
1 cup fat-free vanilla yogurt (88688)
1 cup lowfat buttermilk
Directions
  1. Preheat oven to 400 degrees. In a large bowl, combine the first six ingredients. Gently fold in blueberries. Combine yogurt and buttermilk; stir into dry ingredients just until moistened.

  2. Fill greased or paper-lined muffin cups two-thirds full. Bake 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Categories

Berries, Dairy, Breads, Breakfast, Brunch, American, American-Southern, Bake

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
139
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
264mg
11%
Total Carbohydrates
30.4g
10%
Dietary Fiber
2.0g
8%
Sugars
13.9g
Protein
4.0g
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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