Bobby Flay's Fish Tacos Recipe


Submitted by pacifikate

Makes 4 servings


from http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_22720,00.html

Ingredients
1 pound cod
1/4 cup canola oil
1/4 cup lime juice
1 tablespoon chili powder
1/4 cup chopped fresh cilantro leaves
8 flour tortillas
Directions
  1. Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.

  2. Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.

  3. Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.

Categories

Fish, Main Dish, Mexican, Barbecue

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
354
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
1.4g
7%
Cholesterol
62mg
21%
Sodium
130mg
5%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.7g
15%
Sugars
0.8g
Protein
28.9g
Vitamin A 14% Vitamin C 12%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in selenium
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