from http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_22720,00.html
| 1 | pound cod |
| 1/4 | cup canola oil |
| 1/4 | cup lime juice |
| 1 | tablespoon chili powder |
| 1/4 | cup chopped fresh cilantro leaves |
| 8 | flour tortillas |
- Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
- Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
- Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
Fish, Main Dish, Mexican, Barbecue
| Nutrition Facts | ||||||
Serving Size 193.3g |
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Amount Per Serving |
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Calories 354 Calories from Fat
146 |
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% Daily Value* |
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Total Fat
16.2g 25%
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Saturated Fat
1.4g 7%
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Cholesterol
62mg 21%
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Sodium
130mg 5%
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Total Carbohydrates
23.7g 8%
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Dietary Fiber
3.7g 15%
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Sugars
0.8g |
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Protein
28.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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