Spicy Fish Stew Ala Sicilian Stew From Essex, Ma Recipe

1. Sweat Onions, peppers, carrots, and garlic with a quick spray of Pam
   
   
2. Add tomato's & juice from cans & bay leaf
   
   
3. Bring up to temp & simmer with red wine for 10 minutes
   
   
4. Add fish/shell fish in layers into a much larger pot, starting with a layer of "tomato sauce"
   
   
5. First Flat fishes
   
   
6. Second shrimp and scallops
   
   
7. Third mussels & clams on top
   
   
8. Between each layer of fish/shellfish add tomato "sauce" from above & wait to get up to boiling temp
   
   
9. Cover & simmer without stirring
   
   
10. Done in 10-15 minutes as soon as muscles/clams open up
    
    
11. Serve with bread, rice, or pasta (or no carb's if that is your thing)
    
    
12. Black Pepper and other "Italian" herbs (oregano, basil, a smidge of rosemary) can be added to taste prior to fish
    
    
13. THIS IS AN ESTIMATED RECIPE - I AM MAKING THIS TONIGHT AND WILL TRY TO EDIT AFTERWARDS
    
    
14. Recipe needs tweeking - less tomato pieces - more "sauce" (puree?), more flat fish pieces, more spice & zing (add red pepper flakes, more wine, celery if time allows, more black pepper?)
    
    
15. Serving is roughly 1.5 c
    
    

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in phosphorus Very high in selenium Very high in vitamin A High in vitamin B12 Very high in vitamin C

Bad points High in cholesterol