Tuna Sweetcorn Pasta Recipe


Submitted by shinybiscuit

Makes 4 servings


Penne pasta boiled with lentils, mixed with tuna, sweetcorn and mayonnaise.

Ingredients
4 tbspn Low Fat Mayonnaise
142 g Canned Sweetcorn
130 g tinned tuna in brine
250 g penne pasta
30 g black lentils
Directions
  1. Boil lentils for 20 mins in a large pan.

  2. After 20 mins, add the dry pasta and cook until soft (al dente preferrably).

  3. Drain, and leave to cool for half an hour.

  4. Mix mayonnaise, tuna and sweetcorn with pasta, and divide into separate servings to take for lunch the following day.

Categories

Dairy, Fish, Pasta, Main Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
325
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Cholesterol
60mg
20%
Sodium
272mg
11%
Total Carbohydrates
46.4g
15%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
18.4g
Vitamin A 2% • Vitamin C 5%
Calcium 2% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
    		•   
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