Ham & Bean Soup Recipe


Submitted by assmunch

Makes 12 servings


156 Protein 9 Vegetable

Ingredients
16 oz ham
1 cup carrots
1 cup celery
12 oz dry navy beans
1 cup onion
Directions
  1. Mix together in crockpot

  2. Cook all day

Categories

Soup

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Cholesterol
21mg
7%
Sodium
511mg
21%
Total Carbohydrates
20.7g
7%
Dietary Fiber
7.9g
32%
Sugars
1.6g
Protein
12.8g
Vitamin A 23% • Vitamin C 6%
Calcium 6% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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