Black beans and mangoes over jasmine rice
| 425 | g can of black beans |
| 180 | g 1 cup uncooked jasmine rice |
| 207 | g 1 whole mango, peeled and cubed |
- Cook rice per package
- Warm beans
- Peel and cube mango
- Put all together and serve with a little cilantro
Main Dish, Caribbean
| Nutrition Facts | ||||||
Serving Size 406.0g |
||||||
Amount Per Serving |
||||||
|
Calories 531 Calories from Fat
9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
754mg 31%
|
||||||
|
Total Carbohydrates
122.2g 41%
|
||||||
|
Dietary Fiber
13.2g 53%
|
||||||
|
Sugars
16.9g |
||||||
|
Protein
17.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Advertisement
Featured Video
Bladder ProblemsLearn about the different types of this very common condition.
