This recipe was modified from a recipe found on foodfit.com. The vegetable broth used is homemade, as there is usually so much sodium even in the reduced sodium commercially prepared broths, and they're so easy to make anyway.
| 4 | cups butternut squash |
| 2 | teaspoons olive oil |
| 1 | onion |
| 1 | stalk celery |
| 4 | cups vegetable broth |
| 2 | tablespoons lemon juice |
| 1/4 | teaspoon paprika |
| 2 | tablespoons wine |
- Cut the squash in half and clean out. Bake on a cooking sheet in a preheated 350 degree oven for about 40 minutes.
- Saute the celery and onion in the oil until translucent.
- Combine all the ingredients in a large bowl (scraping the meat of the squash out of the skin after it has cooled).
- Puree in a blender or food processor. Reheat to desired temperature and serve!
Soup, Vegetarian
| Nutrition Facts | ||||||
Serving Size 286.1g |
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Amount Per Serving |
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Calories 94 Calories from Fat
23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.4g 2%
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Cholesterol
0mg 0%
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Sodium
516mg 21%
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Total Carbohydrates
14.1g 5%
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Dietary Fiber
2.2g 9%
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Sugars
3.1g |
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Protein
4.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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